The glideboard of the 3000 unit is slightly longer, accommodating users up to 6-2. 00 $499.99 $499.99 You’ll find a high and low pulley system that can be used with up to 12 pulleys for a complete workout. From legs to abs to arms, a home gym is an effective investment for working out your whole body. As of 2011, EFI, headquartered in San Diego, California, distributes three models of their Total Gym home exercise system: the bare-bones 2000 model, the souped-up XLS package and the mid-range 3000 model. She is the author of the book "Ageless Pilates" and her work has appeared in "SELF" magazine and "Pilates Pro." A commercial-grade pulley system ensures your workouts will go on without a hitch.Whether you can’t go to the gym or you prefer to work out at home, the Total Gym XLS Universal Total Body Home Gym hits every muscle group. There’s also a leg extension station with pivoting rollers to maximize movements without sacrificing comfort. The Total Gym APEX G3 is the mid-range option and falls between the entry-level G1 and the pro-level G5.

Boost your home fitness routine with a home gym set that works for you. No matter who you are or what you want to achieve, Total Gym APEX G3 will help you meet your health and fitness goals. The APEX G3 features 8 levels of resistance and includes cable pulley system, wing attachment, leg pull accessory, as well as dip bars and squat stand for added upper and lower body exercises. Since each unit offers unique features and accessories that enable different exercises, consider how you want to use your Total Gym before purchasing a specific model.The 2000 model comes without any accessories but enables you to perform more than 40 exercises using just the glide board and the cable system. The G3 offers eight resistance levels and can be used for over 70 different exercises.
Bring the gym to you & simulate 1,000s of dollars worth of gym equipment in 1 system: the bodyboss 2.0 was designed to simulate all the bulky equipment and machines you see at the gym and combine them into one revolutionary workout concept - the bodyboss 2.0, a portable gym.

Below are three popular brands to consider if you’re looking for a home strength-training session: Total Gym, BowFlex, and Tonal. If space is at a premium in your home, we suggest the CAP Barbell Home Gym is another compact system that comes with all the essentials you need, even in a limited space. The 3000 unit can handle up to 300, while the 2000 unit has a 250-lb. You can use the home gym equipment for stretching and strength training, and even some cardio.There’s an ab crunch to keep your core in shape, as well as an exercise chart if you’re new or could use some extra guidance. Total Gym APEX G3 Versatile Indoor Home Workout Total Body Strength Training Fitness Equipment with 8 Levels of Resistance and Attachments 4.6 out of 5 stars 117 $399.00 $ 399 . You can also follow along with the included DVD.The glide board is padded for your comfort and ergonomic for a better overall fit.
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Discover the best Total Gym for you – Total Gym XLS vs FIT.

All use a moveable sled on an adjustable incline to facilitate scores of exercises. If you’re looking for even more of a challenge you can upgrade the resistance to 310 pounds.If you don’t think that the PR3000 is quite what you need, consider jumping up to the With 112 pounds of weight and up to 280 pounds of resistance, this home gym has everything you need to get in a good workout at home.


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