";s:4:"text";s:5147:" He believes in a flexible approach to diet and lifestyle.Mike enjoys lifting heavy stuff, reading, traveling and coffee (probably a little too much. The focus over the course of a training cycle is increasing volume , which has been shown to be a … High-Performance Sports Conditioning, Human Kinetics, 267-282. Foran B, Chu DA (2001). I Plan on using the 5/3/1 powerlifting templete for my main lifts and using linear periodizati sets and reps for my assistance work. Other ways to support the continued development of ExRx.net is by providing us periodic Undulating periodization: inversely changing intensity and volume during a given time period. A Strength Training Template That Works For Any ClientMonths of planning, preparation, and carefully designed programming had gone into this – all leading up to today.And now, it was time to crush it. If you are using an adblocker, we kindly ask you to support us by adding this site to your adblocker’s whitelist. Squat – Test some kind of rep maximum (1, 3, 5 rep max, etc. It is one of the most common periodization methods used … Visit Learn how to make more, work smarter and do better. The power of paper can sometimes set the bar too high.
It’s easy to write that you will squat 4x5 85% each Monday for 6 weeks, but it’s impractical to think that you will feel the same for each different session. For example, if you train for just 8-weeks, you might only have time for the Build, Prep and Race Phases. To me, it looked fairly rudimentary, and almost far too basic.The premise was that you trained only a few select exercises, and trained them multiple times per week, using different rep and set ranges, and different loads and intensities every workout.The more I read though, the more I understood, and the picture became clearer.That means if you have clients who aren’t as mobile, have injury issues, or aren’t comfortable on certain exercises, you could go with front squats, dumbbell presses and block pulls, or safety bar squats, overhead presses and trap bar deads – anything you see fit.Above everything else though, what appealed to me was this – the programming was so easy, it would mean that clients could train without me.Trainers can often get caught in a trap, whereby they feel they need clients to be reliant on them, otherwise, they fear the client will become too independent, and won’t need their services any more.To me though, I’d much rather educate the people I train, so that they feel comfortable going into the gym on their own and getting a proper workout in. Privacy and terms at the bottom of this page. Any thoughts on this/experience on this? Linear periodization, bodybuilding and muscle building.