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All Right Reserved. Athletic Muscle is not affiliated with or endorsed by CrossFit, Inc. © 2020 - Athleticmuscle.net. 100 is a lot of reps, so don’t feel bad about scaling if this is your first time. Getting under 20 minutes is not an easy task as there are 100 reps of each movement and you will definitely wonât go unbroken on all of them. How many push-ups can you do?If you can do 30 to 40 push-ups fresh, you should try to do about 80% of that on your first set.This will ensure you do not fail early or get stuck around 60 push-ups doing small sets.If you watch Chris Spealler do Angie, you’ll see him shake his arms out multiple times between The easiest way to scale Angie is to modify the number of pull-ups and push-ups you do.
ItLifting heavy may give you a sense of accomplishment.
Unless you’re a beast, you won’t be able to do them all in one set.Your next best option is strategizing how you’ll chunk down your sets so you limit the number of times you fail a pull-up or have to come down from the bar.Whatever you do, don’t burn out on pull-ups. If pull-ups take you more than 10 or 15 minutes to get through, you should probably scale the workout. You and the clock. Perform for time: > 100 Pull-ups > 100 Push-ups > 100 Sit-ups > 100 Squats *You must complete all reps of the first movement before moving to the next.
There’s still work to do, but you’ve passed the hard part.Angie is 1 of 6 “OG CrossFit benchmark workouts.
November 20, 2018 1st. It is a frontloaded workout, so don’t worry too much if you get through pull-ups and push-ups at the 20 minutes mark. For mere mortals not named Speal, a great time on Angie is going under 20 minutes RX’d. Improving your 1 rep max isBack squats. If you blow your shoulders and back out early, push-ups and the rest of the WOD will be more difficult.Apply the same strategy to the other exercises. There’s still work to do, but you’ve passed the hard part. Jannick Leven Varied Not Random.
Only thing you need to think about is correct pace.
Tactic is exactly the same as for push ups. Still don’t know which CrossFit WOD would serve best your workout requirements? Important Disclaimer: Athletic Muscle is an independent website.
10 mins 3 secs | Rx'd. It is better to start slower and push the pace on last 30 sit ups.Air squats are last part of the WOD, and you can finally start pushing the pace as WOD. If you can do more than 10 push-ups, just reduce the total number of push-ups you do for the workout to 50 or 75.For mere mortals not named Speal, a great time on Angie is going under 20 minutes RX’d. I prefer to do 20Ã5 or even 33Ã3(+1) as it allows me to go quicker through all 100 reps but start with large set is also great idea if you are very great at the push ups.This is the easiest part of the WOD. Running. From my experience this is pretty accurate and getting under 20:00 is really challenging. Go unbroken as there is no need to rest on the sit ups. The others are Barbara, Cindy, Diane, Elizabeth, and Fran.Angie was first released by Coach Glassman in September 2003.Angie will test your muscular endurance and ability to perform a lot of Check out some of our other in-depth fitness guides and product reviews to make sure you are getting the most out of your workout time. Just choose if you want to hit one large set, few moderate sets and few small sets or go for something like 20Ã5 with constant rest.
Katharina … Angie Workout Description. The information contained on Athletic Muscle is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the Food and Drug Administration (FDA) or any other regulatory body. For time: 100 Pull-ups 100 Push-ups 100 AbMat Sit-ups 100 Air Squats.
The first in a series of many CrossFit benchmark workout guides, Angie is one of the original CrossFit girl workouts.Angie can be summed up as a test of your muscular endurance and proficiency with pull-ups and push-ups.
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