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Similar to the New Zealand Hangi, food for an Umukai is cooked in an “Umu” (underground oven) that is filled with firewood and heated stones which the food, wrapped in banana leaves, are placed. As you can imagine, there is an abundant supply of coconut and fruit on the Cook Islands to make these drinks, and they are delicious!Alcoholic drinks are mostly tropical fruit cocktails. It’s also a destination for organic farmers and WWOOFers.The owner and chef, Sonja, gets her fresh ingredients directly from the organic garden surrounding the café.
On top of all this, it’s also a place you can also enjoy some unique and delicious Cook Island food, unlike anything you’ve tried before!To prove the point we’ve put together this list of 8 delightful dishes that you can try when you get here!Top of our list (and what should be the top of yours) is the traditional delicacy that is Ika Mata. We spent the past 3 weeks in the Cook Islands. It is common to fry maniota, and serve them in a similar way you find french fries in North America and Europe.Rukau is mashed taro leaves, mixed with onions and salt. It is similar and closely-related to the rest of the Polynesian food you’ll find on nearby islands.You can find similar dishes and ingredients in New Zealand, Hawaii, and the rest of the South Pacific island nations.Some of the basic ingredients of Cook Island food are banana and coconut, two plentiful plants you can find throughout the Cook Islands.
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They did a great job renovating it and converting it to a very upscale restaurant with a colonial feel.Its well-manicured back garden overlooking the water is a perfect place to enjoy a romantic dinner, while watching the sunset in the distance.It is also a great place to celebrate special occasions, or for anyone seeking an upscale dining atmosphere on the island.Beluga Cafe is a must-visit Cook Islands restaurant. Traditional dishes from the Cook Islands rely heavily on local produce as well as fresh seafood (most restaurants even have a daily arrangement with fishing boats that supply the freshest fish available). Chicken with banana stuffing, hot or cold roast pork, three pepper spiced dishes, yellowfin tuna with Cajun seasoning, and arrowroot pudding, starfruit salsa, and carrot with cumin. Every Sunday, enjoy a barbecue night with a buffet style dinner and live music.The tradition derives from the “after church” culture, where families would gather to feast in the grandfather’s home. There, you can get great coffee and one of the best coconut products you’ll find on Rarotonga – the Coconut Delight.The recipe combines three layers of coconut: finely grated coconut cooked in coconut cream to form paste strips, and coated in coconut sugar and baked.You’ll love it when they serve it toasty warm with your morning coffee!Te Vara Nui is a cultural show and buffet in Muri Beach. When the missionaries arrived on the islands, they enforced a prohibition on locals drinking kava.As a result, Cook Islanders secretly brewed their own beer, and the name “bush beer” sticks even today.When prohibition ended, brewing bush beer was no longer necessary.
It means “food ... Poke. Every morning, the market opens at dawn.There are a few local stalls that serve Cook Islands food, including ika mata, savory coconut, fresh local fruit smoothies, and great crepes! Koru is a pretty chill cafe on the island, and there are even chickens are roaming around in the garden.You can choose to sit at the manicured garden’s picnic tables, on the porch, or inside a cozy indoor cafe and lounge.Koru will even pack a picnic lunch for you if you’re going on a day trip!The Black Rock Bar, along with its restaurants, is one of the most scenic places to eat in Aitutaki.
The market is one of the largest in the South Pacific. It is a crumbled mahi-mahi filling with lime mayo.The fishing club is right next door, so rest assured that all of the fish is fresh. All recipes supplied remain the copyright of the authors.
Fruit pudding is a very loose term to use – banana or pawpaw are the two most common ingredients used to make poke.Pawpaw or papaya produce orange poke, while cooked banana yields brownish poke.On the Vaka Cruise in Aitutaki, I had one poke made from boiled pumpkin.
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